5 Simple Ways to Boost Your Gut Health
Updated: Oct 18, 2022
There's a lot of talk these days about gut health, and for good reason. The digestive tract is home to trillions of bacteria - collectively known as the microbiome - that play a vital role in your overall health. A healthy microbiome is key for everything from maintaining a healthy weight, to keeping your immune system strong, and even regulating your energy, mood and hormones!
So if you're looking to improve your gut health, here are 5 tips to get started!
1. Eat probiotic-rich foods
Probiotic-rich foods are a good source of healthy bacteria that can help to improve the gut microbiome. These good bacteria do wonders to our gut health and help to restore balance to the gut microbiome, improve digestion and can protect against infection. Where can you find probiotic rich foods? Yoghurt, kefir, miso, kimchi, sauerkraut, kombucha are all great sources.
2. Get in more fibre
Fibre supports the gut by promoting regularity and acting as food for the beneficial bacteria in the gut microbiome. How much fibre do you need a day? Australian dietary guidelines recommend aiming for 25g/day for women and 35g/day for men. Some great sources include fruits and veggies, lentils, beans, chickpeas and seeds. Trust us when we say it's no.1 key and secret to good gut health!
3. Drink plenty of fluids
Drinking adequate amounts of fluids helps keep things moving through the digestive system and prevents constipation and toxic build up in the body. Water is best, but tea, milk and even juice can also count toward your daily fluid intake.
4. Eat your skins and peels
The skins and peels of fruit & veggies are loaded with polyphenols (aka a type of antioxidant) that have HUGE health benefits. Polyphenols act as free radical scavengers, which mean they roam the body to find and disarm harmful toxins, bacteria and inflammatory compounds. The result? They help to lower and keep inflammation at bay and ensure the gut flora stays in balance. Want some other sources of polyphenols? Try green tea, spices, cacao, nuts and seeds!
5. Reduce stress
Stress can wreak havoc on the gut microbiome and lead to problems like constipation, diarrhea and leaky gut. Finding ways to reduce stress in your life can help keep your gut healthy and help you from burning out. Try going for a gentle walk, pat a dog, laugh with friends. Do something that makes you happy!
So there you have it. Five easy ways to boost your gut health. These are just a few of the many ways that you can improve your digestion and overall well-being.
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